Daily Sleep Hygiene Checklist

By Olusola Bankole
A Simple Guide to Better Sleep, One Habit at a Time

Are you tired of tossing and turning at night? Struggling to wake up refreshed and energized?
“Daily Sleep Hygiene Checklist” is your no-fluff, practical companion to reclaim your nights and supercharge your days.

Written by a wellness-focused author who understands the challenges of modern life, this ebook distills the science of sleep into an easy-to-follow daily checklist. Whether you're a busy professional, a student, a parent, or just someone who wants to feel more human in the morning—this guide helps you build simple, sustainable habits that make restful sleep a reality.

✅ What You’ll Get Inside:

A daily sleep hygiene checklist you can follow every evening
Science-backed tips to improve sleep quality without pills or gimmicks
Lifestyle adjustments for light, diet, exercise, and screen time
A printable version to track your progress
Mini habit-building insights to make changes stick

"This ebook is refreshingly straightforward. It’s not another ‘sleep theory’ book—it’s actionable, friendly, and makes you want to wind down the right way. In a noisy world full of sleep aids and apps, this checklist is the calm clarity we all need."

I want this!

Daily Sleep Hygiene Checklist is a simple, actionable guide designed to help you build better nighttime habits and improve your sleep quality. With a clear daily checklist rooted in science-backed tips, this ebook makes restful sleep easy to achieve—one healthy habit at a time.